Don't fool yourself. For most people who start working from home, health and fitness suffer. You don't have the fast food to worry about, but you do have the jar full of cookies downstairs in the kitchen. And while you think you're going to work out, you'll quickly discover that you don't have time. Instead of allowing your home work to dictate your health, try the following health and fitness tips.

Kiki likes soccer

Health Fitness Tip: Eat properly. Don't snack on cookies and soft drinks; instead, stock your refrigerator with healthy foods, like fresh vegetables and fruit and real milk. Don't have time to cook lunch? No problem! Just pre-prepare a week's worth of food on one day each week: chop up your veggies into snack-sized bites, grill chicken for warming up later, and organize your lunchmeats. For even better time management, package your week's foods individually, using baggies and reusable containers, so they're super-fast to pull out and heat up, or just snack on raw.

Health Fitness Tip: Because a Home Based Business tends to be more sedentary than any other work (no driving to work, no rush hour traffic, no running upstairs, downstairs in the office building, etc), gaining weight may become a challenge for some individuals. And, if you are like me with a hobby of not only cooking and baking, but eating it as well, you will be pleased to discover the MOST IMPORTANT “nutrient” you can add to your daily consumption. I was very happy to discover that without changing anything in my diet intake except washing everything down with pure, ionized and alkaline water, I burned some unsightly fat right around my waist just by drinking it.

If the water isn't being absorbed into our cells, it doesn't matter how good your diet is or how many supplements, tablets, vitamins, powders or juices you take or drink.

I get this water from my very own and private “well” I recommend that you too discover for yourself. You can thank me later. Please be advised that the generally recommended 8 glasses of water a day is rather misleading information. For every 33 Lbs (15 kg) of your bodyweight, at least 17 oz (half a liter) of pure, alkaline and ionized water should be consumed. You need to drink at least 30% more, any given day when you drink 2 or three cups of coffee. Coffee and alcohol dehydrate your body. You will also experience that while your body is properly hydrated, that even after when your birthday party gets a bit out of hand, no hang-over in the morning will terrorize your head.

Many people also experience an amazing discovery that when they have evenly and properly hydrated their body, it will reward them with significantly reduced snoring or entirely silent night for their spouses and the neighborhood. Experience the real magic of what your body truly craves.　 

Health Fitness Tip: Exercise every day. Sure, the fitness guides recommend every other day, but what happens when you work from home? All the days blend together. You skip a day, saying you'll pick it up the next day, but you don't. Pretty soon, you exercise sporadically, if at all. Instead of falling into this trap, focus on health and fitness every day. Work out a couple times each day, for short periods of time. Use your workouts as a way to take a break from work, or to distress. And make sure you don't skip a single one.

Try exercising with the whole family, not just alone. The Kennedy's did this; their rough-and-tumble family sports were a key to their later business and political success, providing each family member with a route to fitness as well as a way to push themselves into excelling. If you have a large family, and especially if you have a lot of boys, play football or street basketball during at least some of your health and fitness breaks. You'll quickly find that family exercise promotes bonding and overall family fitness, as well as being a great stress reliever for you.

Summer fun for all

Health Fitness Tip: Get plenty of sleep. You may be tempted to work long hours and rob yourself of sleep, but sleep researchers are finding new links between sleep deprivation and diseases every day. Get a good, solid, uninterrupted 7-8 hours of sleep every night, minimum. If you feel sleepy in the mornings, that's an indicator you're not getting enough. Optimal health and fitness depends on your sleep.

Health Fitness Tip: Don't forget about mental health. Working at home causes immense stress on you and on your family; you can minimize it by maintaining your own serenity. Taking breaks when you're stressed, staying close to your family, and finding ways to work smarter and manage your time will all contribute to your mental health and fitness.

Your personal success and your happiness depend heavily on your overall health level. Take care of yourself, and the rest of your life may well take care of itself. Learn to relax because: Only the casual life is the truly powerful and efficient life.

Click here to read about our daughter Eliska's amazing recovery from atopic eczema.